My good resolutions for 2016 were these 12 zen-rules I found somewhere on the web (my apologies to the author, I don’t know anymore where I read them).
Zen – 12 essential rules
- Do one thing at a time
- Do it slowly and deliberately
- Do it completely
- Do less
- Put space between things
- Develop rituals
- Designate time for certain things
- Devote time to sitting
- Smile and serve others
- Make cleaning and cooking become meditation
- Think about what is necessary
- Live simply
I had the feeling that they could help me to improve things in my life. One year later, reading them again, I can see what I already managed to improve and where I still need to work on.
I can apply some of them pretty well to the shakuhachi: Nr.1-2-3-5-6-8 are easily related to the way I use the shakuhachi to meditate (read here how).
Nr 5, “put space between things“, makes me think of the Japanese “ma“. In daily life, it also means for me “take a break regularly”.
But I still have a long way to go, so my good resolutions for 2017 remain these 12 rules, with emphasis on Nr.4 “do less” and Nr.11 “think about what is necessary“, with the help of Nr.5 again (“put space between things“) and Nr.7 “designate time for certain things“. Actually, they are all about making choices… apparently, that’s what I need for this new year.
For Nr.10, I think I manage pretty well with cooking as a meditation moment, but I still have to work hard on the cleaning!
To be continued…
One week of holidays and we are one year further… 2017!! The time of good wishes and resolutions has come. I send you my best wishes for a year of peace, good health, success and happiness. I wish that these wishes become daily wishes, not only for the beginning of January but for the entire year long. I wish that we every day try our best to bring more peace to our world and life, to listen better to the others and try to understand each other better, to find inner peace and happiness with changing bad habits, and that we trust we can do it and don’t give up when difficulties appear.
What you do today can improve all your tomorrows (Ralph Marston)
Happy New Year!
I grew up in a catholic family and although I’m no believer myself, Christmas has always been for me an important symbol of peace and reconciliation. As a child, my favourite Christmas songs were those of The Poppys, a group of French children singing about love, world peace, and against war. I hadn’t listened to these songs for years, but they still move me while listening to them again so many years later, because there’re performed with all the faith and sincerity of children’ hearts, the very same feelings I had in my own child’s heart.
Continue reading Christmas Spirit
I got this question from one of my (male) students during a workshop mainly attended by men. I couldn’t answer, as I actually don’t know any Japanese female shakuhachi player. All the Japanese masters I know are men. I do know some Western female professional shakuhachi players, but we’re not a lot, so the question is still open.
I recently heard of a book researching the history of shakuhachi through old pictures and paintings. This gave me the idea to do a little research myself. Here are some Ukiyo-e I found on the web, depicting women playing the shakuhachi, during the Edo period (17th-19th century). I’m now even more curious to know about these women playing shakuhachi at that time…
Update on May 9, 2019: Here is a link to a paper discussing this question.
5 good reasons to take lessons from a certified teacher
- You will play at the proper pitch and don’t sound a semitone lower, blaming it on the flute.
- You will learn the specific techniques which make it unique.
- You will learn the traditional repertoire which is exclusively transmitted from master to student.
- You will meet fellow students, share your experience and play together.
- You will make progress.
6 good reasons to learn shakuhachi
1. It is a very special instrument: its sounds is unique and will open a new world for you.
2. It is a deep breathing training: bringing your awareness to your breath is relaxing and a deep breathing training is very good for your health. It will help you find a quiet moment for yourself.
3. It is a challenging instrument:
- physically: to get a sound, to keep it, to get the proper pitch.
- mentally: to go on and don’t give up because it’s more difficult than what you thought. You can do it.
- energetically: it’s a mirror of your energy level, and it will help you to improve it.
- spiritually: you’ll have to let go of your self and accept what is given by the flute. Playing the old traditional music is a spiritual act.
4. It is a very old tradition, which reaches people deeply.
5. It will improve your concentration in your daily life.
6. It will bring peace in your life. And you’ll be able to share this peace with the people around you by playing shakuhachi for them.
A duet-version of the honkyoku “Azuma no kyoku”. Playing with myself is actually a very efficient way of practicing. Hope you enjoy.
A short video of my Shakuhachi Meditation concert at the Japanese Cultural Center of Amsterdam (NL). With city life background noise.
When do you practice?
I usually practice in the morning. I feel fresh and it energises my day. I’m often very tempted to start other things first, but if I don’t, I never regret it, I’m more concentrated.
When I had a steady job with office hours, I used to practice before going to work or/and during the lunch break. In the evening, I had still to much to do and after that, I was too tired. I did it so because my job started quite late in the morning to late in the evening. If it had been the other way around, I should have done different.
There is no best time to practice, it depends on your daily schedule and obligations. As an amateur, you might have limited possibilities. As a professional, I try to practice when my energy is high and I can fully focus.
Playing music is quite physical, so you have to build up your condition like you’re sporting. It’s better to play for a short time regularly rather than once in while extensively.
Playing in the morning energises your day. Playing in the evening helps you to calm down, to let go of your day.
And you, when do you practice?
Welcome to this blog, dedicated to the practice of shakuhachi and the Hijiri-ryu style. Let’s start a shakuhachi journey together!