What is your relationship with your breathing? Do you ignore it, train it, observe it?… Has the Covid-19 pandemic affected your awareness about your breathing in any way?
Blowing the shakuhachi is a deep breathing training. Over the years, I notice that my breathing’s awareness and quality have improved, and as a result, the connection with my breathing has increased my inner peace, my ability to manage my emotions, and more generally, my feeling of happiness.
Since February 2022, I give live meditation sessions of the app Insight Timer. I share with the participants the deep breathing meditation training in relation to the musical tradition of shakuhachi, which combines the unique sounds of the flute with inspiring music.
Being connected with people from all over the world at the same time is really special.
These sessions are FREE, so don’t hesitate to follow me and attend my sessions!
You can also train by yourself anytime, listening to my audio meditations on the app. Keep reading to discover how.
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