Tag Archives: Blowing zen meditation

Online Shakuhachi Performances

The Covid-19 pandemic has initiated new activities in my life as a professional shakuhachi player, which is to perform online. I had some resistance at the beginning of the pandemic and it took me time to surrender to the situation… and start performing online.

And now, I’m really liking it. It is very different from physical performances of course and I do miss the direct interaction with the audience, but it feels special to be connected at the same time to people sitting in different places in the world. And there is sometimes even a more personal interaction with the audience through the chat than during a real concert.

This keeps me going. I’m not waiting anymore for the “old situation” to come back, I don’t believe it ever will. So I’m building up with what is possible for me here and now.

So I’m very happy to announce my next online performances!

Continue reading Online Shakuhachi Performances

Online Meditations 2022

Did you know that my weekly online meditations, which I started in May 2020 during the Covid-19 pandemic with the purpose of staying connected and blowing together for better health in the world, are still going on?

Every week on Wednesday, we blow shakuhachi and meditate together for 20 to 30 minutes on Zoom (10 to 15 minutes Chakra Meditation and 10 minutes RO-buki.).

During the sessions, the focus goes inwards. You connect to your body, to your inner peace through your breathing and blow with full awareness what your heart tells you (solidarity with the world’s sufferings, healing, compassion, love, emptiness, silence,…), uniting your sounds and efforts with those of the other participants. 

“A group of people coming together in a state of presence generate a collective energy field of great intensity.” (Eckhart Tolle)

Continue reading Online Meditations 2022

Deep Breathing Meditation

What is your relationship with your breathing? Do you ignore it, train it, observe it?… Has the Covid-19 pandemic affected your awareness about your breathing in any way?

Blowing the shakuhachi is a deep breathing training. Over the years, I notice that my breathing’s awareness and quality have improved, and as a result, the connection with my breathing has increased my inner peace, my ability to manage my emotions, and more generally, my feeling of happiness.

Since February 2022, I give live meditation sessions of the app Insight Timer. I share with the participants the deep breathing meditation training in relation to the musical tradition of shakuhachi, which combines the unique sounds of the flute with inspiring music.
Being connected with people from all over the world at the same time is really special.

These sessions are FREE, so don’t hesitate to follow me and attend my sessions!

You can also train by yourself anytime, listening to my audio meditations on the app. Keep reading to discover how.

Subscribe to my blog here and don’t miss any post:

Continue reading Deep Breathing Meditation

Let’s Celebrate Milestones!

When comes the end of the year, let’s take a moment to look back, reflect and celebrate accomplishments!

Shakuhachi Milestones

What milestones did you reach this year? What new pieces, techniques, did you learn? Can you be grateful to yourself for your efforts? (and your teacher’s?)
Even holding on to your practice is already an accomplishment. More, (more pieces, techniques, etc.) is not always necessary.
Or was it blowing RO? Gaining in awareness? Listening to yourself? Releasing excess tensions?
Is there anything related to shakuhachi, even small, that can you celebrate?

Other milestones

Think about your work, your personal life, your social life,…, what milestones can you celebrate?

Do Less

Doing less can also be an accomplishment: what things, thoughts, did you let go of that didn’t serve you anymore?
Did you make space for new things, or just made space for… more space in your life?

Five Milestones

Could you pick up (up to) five milestones and celebrate them? What were the five most important things for you this year?

Allow me to celebrate with you my top 5 shakuhachi milestones!

Continue reading Let’s Celebrate Milestones!

Stress and Shakuhachi (Part 3) – Practices to reduce stress

I don’t know for you, but for me 2021 is being even more challenging than 2020. Or is it that, thanks to my meditation and shakuhachi practice, I become more and more aware of my own stress? And others’ stress as well?

In any case, I would like to give a follow up to the two posts about Stress and Shakuhachi that I wrote last year (Part 1 and Part 2).

In those posts, I wrote about the stress you can experience while playing shakuhachi (or any other music instrument) in front of others (teacher, public performance,…) and how to practice to reduce it.

In this post however, I’d like to address how the wisdom of shakuhachi can help you in your daily life to become aware of your own stress… and work on it.

Continue reading Stress and Shakuhachi (Part 3) – Practices to reduce stress

REFLECTION

Reflection CD Cover

My new CD “Reflection” is live !! This project started in the last trimester of 2019 with the composition of the first meditation pieces and it followed me into the Covid-19 period. Just when the pandemic started, I was about to perform some of my new pieces during a meditation concert that got cancelled. The first one of a long row… But these compositions and this recording project supported me day-in day-out, until I felt that it was time to release them into the digital world.

So here it is and you can listen to it through this link on your favourite digital platform.
Or listen and buy your favorite tracks on Bandcamp.

The beautiful cover photo was taken by my husband Wim Scheenen. Please have a look at his inspiring website.

A short review by Elizabeth Brown (December 2021)

These days, I often find myself turning to Hélène Seiyu’s new CD, Reflection. It’s beautiful to listen to in order, as a whole–or, you can choose a single piece and let it repeat endlessly, as meditation. 

Seven of Hélène’s compositions are anchored by two traditional pieces, Neri Sashi and Higo Sashi, all played in a resonant setting on large instruments. Her own compositions sound both freely improvisatory and firmly rooted in the tradition; only a shakuhachi player could write these pieces. I love Hélène’s playing; every sound and every pause come from deep in the heart. We all need this kind of music now.

Elizabeth Brown, composer/performer.

Continue reading REFLECTION

Shakuhachi Wisdom

Inner & Outer Journey

In the history of shakuhachi, there is a strong shift: when the shakuhachi went from being a spiritual instrument to becoming a music instrument. It was at the end of the XIXe century, during the Meiji era. Actually it was a dreadful period for Zen Buddhism, thus shakuhachi. The Komuso monks were not allowed anymore and had to give lessons and concerts to survive. The shakuhachi took its part in chamber music with koto and shamisen to play “sankyoku“.
Apparently the zen tradition was still allowed in a couple of temples (to be practiced secretly?) and after some time, was allowed more officially again. I am not an historian so forgive my approximations in this story.

What inspires me is how the shakuhachi survived this transition: opening to the outside world. Like it followed an underground stream to reappear further, when its time had come again. In the meantime, the Tozan school of modern shakuhachi was born and Japanese music was more and more influenced by the Western culture.

And then, in the 1960’s, shakuhachi was almost dead again. Shakuhachi master Yokoyama Katsuya realised that the shakuhachi had to be brought further to the outside world, meaning outside of Japan. Shakuhachi reached the USA, Australia, and later Europa and the rest of the world, other Asian countries included. The interest for traditional shakuhachi in Japan is still low (please correct me if I’m wrong here), but still exists. And shakuhachi has reached different of styles of music: jazz, pop music , movies, video games, etc.

Yet, the spiritual tradition is still alive and has been developing more and more outside of Japan as well. This is fascinating. It makes me wonder whether you need a balance between the inner and outer world to embrace shakuhachi fully. If so, how do you find this balance?

Continue reading Shakuhachi Wisdom

Shakuhachi by Heart

The two last months I have been quite busy recording videos in the nature (read previous blog post about it here). It started a bit out of frustration: concert halls desperately closed for so long, impossibility to make plans to work in the short run, living on the hope that it would get better after the summer when most people got vaccinated to start to perform again,… But hope is not enough and I couldn’t just stay put and wait for the situation to improve. The current pandemic has given me the opportunity to challenge myself to find other ways to create and still go on, like creating a virtual Dojo on Patreon (visit it here).

Outside my confort zone

Some artists in bigger structures and/or better network manage to organise live streams, I don’t. Luckily I love birds and birdsongs. Playing and recording in nature turned out to be a very nice activity yet challenging. It means playing in the cold, in the dark, in the rain, in the mud, in the wind, without the supportive acoustic of a concert hall or any amplification… It means going out of my comfort zone and letting go of my blockages. It means playing by heart.
But it also means being surrounded by birdsongs, enjoying space, deep inner peace, being present to everything happening. This is so rewarding!

In this post, I’ll describe how I pushed my limits and I’ll give some tips to play by heart.

Playing by heart is a path to meditation.

Continue reading Shakuhachi by Heart

Invitation to my virtual Shakuhachi Dojo!

In the Netherlands we entered 2021 in full lockdown. No fireworks, no party. With the hope that the world situation will improve dramatically in 2021 with vaccination, I started to dream more and more of a virtual space to develop my activities and connect with more people. This dream has become a virtual shakuhachi dojo on Patreon! Discover it here.

What it is exactly ?

It is a space where I will share every month the different aspects of my work with shakuhachi: recordings, meditations, tutorial videos and creations. Choose your abonnement and you will receive monthly benefits and exclusive contents. If I get enough Patrons, it will help me to realise some of my dreams!!

When you realise that the ultimate happiness is being yourself and that nobody can be better than you at it, then the competitive ego disappears. Remains the deep motivation to do your best at being yourself, for you and for the world. This is what this project is about.

Continue reading Invitation to my virtual Shakuhachi Dojo!

5 Steps for A Meaningful Shakuhachi Practice

The first meditation lesson I listened to this year was by Charles Freligh about “10 Principles for Daily Living”. It resonated deeply with my shakuhachi practice, especially when he came to talk about Authenticity.

Authenticity is a combination of vulnerability and courage to show who we really are.

The answer to his question “when do you feel most authentic?” was immediate: “when I play shakuhachi“.
At the end of his lesson, I realised that when I practice shakuhachi, I cover all the 10 themes he talked about.

I found it so interesting that I translated his lesson into a “5-steps meaningful (daily) shakuhachi practice”.

Continue reading 5 Steps for A Meaningful Shakuhachi Practice