In this post, you will find 5 meditations with shakuhachi on the Chakras of Earth: the Root Chakra, Sacral Chakra and Solar Plexus Chakra.
Those three Chakras are related to the abdominal breathing which is used to play shakuhachi.
Hence theses meditations on the Chakras of Earth will improve your awareness of your abdominal breathing. If you practice them regularly you will feel more grounded and you will be able to connect to your breath more easily in any situation.
Beside the physical awareness, the Chakra meditations also work on an emotional level, which will be also explained.
NB: In order not to spam my followers who are not interested in this topic, the next Chakras Meditations will be published as Pages and not as Posts. You will find them back here.
Continue reading 5 MEDITATIONS on the Chakras of Earth
Chakra Meditation Technique
Chakra Meditation with shakuhachi is a meditation technique I have been developing in the last few years and started to share online this year during the Covid-19 pandemic. It is inspired by Chakra breathing meditations but its purpose is not to provide Sound Healing, nor it is a musical practice. It is a technique to improve and go deeper into your daily meditation with shakuhachi.
Practitioners do report feeling better afterwards. And it can help you a lot to improve your shakuhachi playing through increasing your physical awareness and relaxation. All you need is a few minutes a day… and a shakuhachi.
In these challenging times of Covid-19 pandemic, I notice that meditating on the chakras with shakuhachi gives energy and helps people to feel more grounded and better prepared to tackle negative emotions. I experience it myself every Monday evening with my online group during our common shakuhachi meditation.
“Can you hold the body and spirit as one?”
Tao Te Ching – Lao Tzu
These courses will enable you to practice with me at home, at your own time and rhythm.
Chaque méditation comporte une VERSION GUIDÉE EN FRANÇAIS.
Continue reading Chakra Meditation courses