In this post, you will find 5 meditations with shakuhachi on the Chakras of Earth: the Root Chakra, Sacral Chakra and Solar Plexus Chakra.
Those three Chakras are related to the abdominal breathing which is used to play shakuhachi.
Hence theses meditations on the Chakras of Earth will improve your awareness of your abdominal breathing. If you practice them regularly you will feel more grounded and you will be able to connect to your breath more easily in any situation.
Beside the physical awareness, the Chakra meditations also work on an emotional level, which will be also explained.
NB: In order not to spam my followers who are not interested in this topic, the next Chakras Meditations will be published as Pages and not as Posts. You will find them back here.
Chakra Meditationwith shakuhachi is a meditation technique I have been developing in the last few years and started to share online this year during the Covid-19 pandemic. It is inspired by Chakra breathing meditations but its purpose is not to provide Sound Healing, nor it is a musical practice. It is a technique to improve and go deeper into your daily meditation with shakuhachi.
Practitioners do report feeling better afterwards. And it can help you a lot to improve your shakuhachi playing through increasing your physical awareness and relaxation. All you need is a few minutes a day… and a shakuhachi.
In these challenging times of Covid-19 pandemic, I notice that meditating on the chakras with shakuhachi gives energy and helps people to feel more grounded and better prepared to tackle negative emotions. I experience it myself every Monday evening with my online group during our common shakuhachi meditation.
“Can you hold the body and spirit as one?” Tao Te Ching – Lao Tzu
These courses will enable you to practice with me at home, at your own time and rhythm.
You might have noticed that, since the third anniversary of my blog, I added a “support” button on my home page and at the end of each post. A few people have started to donate and I am very grateful to them. The decision of adding a “Support” or “Donation” button was not an easy one . When I started this blog, I had no idea whether I would stop after 3 posts nor how it would be received. And here we are, more than 3 years later, and I am very proud to say that my blog is being read every single day somewhere in the world (in more than 100 different countries) almost since the beginning!! This is the greatest support I could ever have dreamed of and this is way beyond my expectations. However, to reach this state and to be able to continue to develop the blog, I upgraded the free version to a paid one, as well as for my Soundcloud account, on which I uploaded dozens of recordings in order to help my students to study the repertoire and also to share our Hijiri-Kai music on this website. Upgrades cost money, and the writing of the posts plus the recording and editing of the music, cost time and energy. Time and energy that I am more than happy to spend! But as a professional full-time freelance musician, I also need to earn my living.
The alternative to offering the possibility a voluntary donation would be adding ads. It is not what I want for this blog and I will keep it “ads free” as long as possible. The donation fits better to my shakuhachi philosophy: I feel connected to the Komuso (begging monks) tradition through this online version!
When you subscribe to my blog, it is actually called a Membership. As I like this idea a lot, I have been thinking about it for a while – especially since the global lockdown caused by the Covid-19 pandemic. In these particular and difficult times of social distancing, I feel even more how we all are connected, and how important it is to keep blowing together and stay in touch. So I have come up with a few ideas to make possible that a donation through my blog becomes a real Membership. After the amazing experience of the Robuki wave across the planet, I would like to use this opportunity to set up an English and a French community group!!
As it is difficult to make long term plans at the moment, I’d like to start with a trial period of 2 months (May-June 2020) and see how it goes.
The idea to combine chakra meditation and shakuhachi occurred to me already a couple of years ago. The shakuhachi is such a special instrument, whether it gives energy, peace, spiritual awakening or helps you fall asleep. When I started to be interested in this topic, I found some music composed for shakuhachi related to chakras, but this was not what I was looking for, so I kept on searching further. I eventually created my own chakra meditation practice with shakuhachi in a very simple way. It is not related to special frequencies like some other musical chakra meditations, but aims to help you open your entire body, heart and soul when you play shakuhachi. I introduced this practice during the last Fukiawase session, and my students seemed interested in it. So this encourages me to share this practice in this post.