In this post, you will find 5 meditations with shakuhachi on the Chakras of Earth: the Root Chakra, Sacral Chakra and Solar Plexus Chakra.
Those three Chakras are related to the abdominal breathing which is used to play shakuhachi.
Hence theses meditations on the Chakras of Earth will improve your awareness of your abdominal breathing. If you practice them regularly you will feel more grounded and you will be able to connect to your breath more easily in any situation.
Beside the physical awareness, the Chakra meditations also work on an emotional level, which will be also explained.
NB: In order not to spam my followers who are not interested in this topic, the next Chakras Meditations will be published as Pages and not as Posts. You will find them back here.
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To practice these meditations, you need to be able to play the basic notes RO, TSU and RE.
The meditations can be done in Otsu (first register) as well as in Kan (second register). However the audio guided meditations #1 to 4 are recorded in Otsu. #5 is in Kan.
Each meditation contains a written description and an short audio file (3 to 5 minutes) to play along.
Des enregistrements de méditations guidées en français sont aussi inclus !
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HAPPY CHAKRA BLOWING!