Stress is a natural emotion. But when it becomes overwhelming, it can be annoying. To my experience, if you don’t do anything about it, it doesn’t go better with the years. It can even get worse, if you find yourself in the same situation again and again. I know very sad stories about professional musicians who couldn’t overcome the stress of playing under pressure and got trapped into a vicious circle going downwards. It is not a matter of level or experience (the “you’ll get used to it“… is rarely true).
The shakuhachi can have a beneficial role in this situation – not that it will remove your stress magically, that would be too easy! – but because it works on long breaths and the breath is directly connected to our emotions. Take a look at what happens to your breath when you are nervous, surprised, scared, laughing, crying,…
My magical mantra to release stress in non-shakuhachi situations is “TSU-REEEEE………”
But with your shakuhachi, you can also experience stress: stress of performance (playing before people, before your teacher), stress of the sound not coming out when you want it and how you want it. It can lead to frustrating experiences, blocking you in sharing your music and enjoying doing it. Leaving it to chance (“maybe next time it will go better“) is not a serious option. Better have a closer look into it.
Continue reading Stress & Shakuhachi (Part 1)
It took 7 years between the day I first heard shakuhachi on a CD and my first shakuhachi lesson. And then another 8 years before I could make enough space in my life to consistently practice shakuhachi daily. As a flutist, I was of course already practicing regularly my Western flute, but didn’t have much time left for the shakuhachi. And I can assure you that from the moment I eventually had time to practice shakuhachi (almost) daily, it made a huge difference. I know this is quite obvious, but it really works. It’s true for every single music instrument, but it’s really critical for sound quality and intonation for the shakuhachi. In order to make progress, you need to practice regularly, even for short sessions. The shakuhachi is a flute asking you to make your own mouthpiece with your lips and mouth muscles. This is very subtle work, and if you don’t train regularly, you can’t build up properly the strength and endurance needed, neither the right balance between tension and relaxation. Playing shakuhachi is physical and should engage your entire body, like sport.
Maybe this sounds quite demanding, but I’ve seen many people getting disappointed (or even very frustrated) to discover that the shakuhachi was not “a kind of recorder” with which you can immediately and easily get a sound (don’t get me wrong, playing the recorder properly is also not easy, although the sound production is much more easier).
But sometimes, as shakuhachi is a particularly challenging instrument, you can have the feeling you’re not making much progress and it can be difficult to find motivation to carry on practicing. So here are some tips to help you hopefully to establish a daily routine and stick to it.
Continue reading Practicing daily
Shakuhachi is often unpredictable in the beginning. Some days are better than others. In the same practice session, you have good moments and a few minutes later, you cannot make any sound anymore. It can be frustrating. Although there is no chance involved there, but a combination of subtle factors you will learn to master better and better with your practice. Concentrating on the mouth, lips, head position is necessary, but not sufficient. When you play shakuhachi, your entire body gets involved. The flute should become a part of your body. The sound you make comes from deep under in your belly, not only from your mouth and lips. It starts with your inhalation. So a good body posture is an important factor one shouldn’t underestimate, especially in the beginning. Here are some tips to keep in mind when you practice:
Continue reading Basic body posture
Meditation with shakuhachi is different than practicing or performing. There is no artistic goal. It is full concentration and full acceptation, without judgement. I have a few standard exercises to get started, and, depending on the days, I like to experiment and try new things. I generally put on a timer and decide how long I’m going to practice.
Continue reading Daily meditation with the shakuhachi