On this page, you will find 5 meditations with shakuhachi on the Chakras of Spirit: the Throat Chakra, Third-Eye Chakra and Crown Chakra. They follow the precedent lessons about the Chakras of Earth and the Heart Chakra. These three Chakras are related to expressing yourself.
Hence theses meditations on the Chakras of Spirit will improve your awareness about your true intention with playing shakuhachi. They will link your meditation practice with playing Honkyoku.
“Hon” in Honkyoku can mean “expressing one’s true intention”.
Beside the physical awareness, the Chakra meditations also work on an emotional level which will be also explained.
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To practice these meditations, you need to be able to play the basic notes RI, I (GO-NO-HI) and HA (GO-NO-HA).
The meditations are easier to be played in Otsu (first register). You can challenge yourself and play then as well in Kan (second register). However all the audio guided meditations are recorded in Otsu.
Each meditation contains a written description and an short audio file (3 to 5 minutes) to play along.
HAPPY CHAKRA MEDITATION!