These meditations follow the 5 Meditations on the Chakras of Earth.
Heart Chakra Meditations
The Heart Chakra plays an important role. It connects the Chakras of Earth and the Chakras of Spirit. It works as a bridge of energy between your lower body and your head / mind.
It is related to the tone CHI.
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Have a nice Chakra Meditation!
Hélène Seiyu 聖 優 Shakuhachi 