Category Archives: Shakuhachi practice

6 good reasons to learn shakuhachi

6 good reasons to learn shakuhachi

1. It is a very special instrument: its sounds is unique and will open a new world for you.

2. It is a deep breathing training: bringing your awareness to your breath is relaxing and a deep breathing training is very good for your health. It will help you find a quiet moment for yourself.

3. It is a challenging instrument:

  • physically: to get a sound, to keep it, to get the proper pitch.
  • mentally: to go on and don’t give up because it’s more difficult than what you thought. You can do it.
  • energetically: it’s a mirror of your energy level, and it will help you to improve it.
  • spiritually: you’ll have to let go of your self and accept what is given by the flute. Playing the old traditional music is a spiritual act.

4. It is a very old tradition, which reaches people deeply.

5. It will improve your concentration in your daily life.

6. It will bring peace in your life. And you’ll be able to share this peace with the people around you by playing shakuhachi for them.

When do you practice?

When do you practice?

I usually practice in the morning. I feel fresh and it energises my day. I’m often very tempted to start other things first, but if I don’t, I never regret it, I’m more concentrated.

When I had a steady job with office hours, I used to practice before going to work or/and during the lunch break. In the evening, I had still to much to do and after that, I was too tired. I did it so because my job started quite late in the morning to late in the evening. If it had been the other way around, I should have done different.

There is no best time to practice, it depends on your daily schedule and obligations. As an amateur, you might have limited possibilities. As a professional, I try to practice when my energy is high and I can fully focus.

Playing music is quite physical, so you have to build up your condition like you’re sporting. It’s better to play for a short time regularly rather than once in while extensively.

Playing in the morning energises your day. Playing in the evening helps you to calm down, to let go of your day.

And you, when do you practice?