I’m reposting here an inspiring blogpost about the Shoshikan meditation practice from the blog “Komuso Khronicles” written by the Komuso monk Fuu. As mentioned at the beginning of the post:
Shoshikan (初心観), also known as “observation of the beginner’s mind,” is a Zen meditation practice that emphasizes maintaining a sense of curiosity, openness, and acceptance, free from preconceived notions or biases.
At every stage of your shakuhachi journey, it is essential to stay in touch with your beginner’s mind (curiosity, openness, acceptance, creativity, wonder, etc.). I sometimes see in my students the beginner’s enthusiasm fade when faced with the technical difficulties of the flute. Developing a non-judgemental attitude based on self-observation helps you navigate the ups and downs of the journey.
The article covers several important aspects of shakuhachi playing: Breath and Awareness, Tone Quality, Physical and Mental Posture, Unity of Breath-Body-Instrument, Self-Discovery and Connection to Nature, as well as a comparison between Shoshikan 照思観 and Suizen (吹禅 – Blowing zen)
Happy reading! Feel free to leave a comment and to subscribe to the Komuso Khronicles!
Hélène Seiyu 聖 優 Shakuhachi 
OK Joaquin
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Muchas gracias Helene por el artículo, me ha gustado mucho. A very inspiring article for those of us who, in addition to playing the shakuhachi, feel it as part of a contemplative practice in which training the mind in impartiality, enlightenment and compassion are inseparable parts. Thank you.
Como puedo hacer para seguir recibiendo información de “Komuso Khronicles” ???
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Muchas gracias Daniel 😊🙏🏾
You can click on the link of the Komuso Khronicles and subscribe directly on the website.
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This is one of the best articles I have read on meditation and Shakuhachi. Thank you!
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You’re welcome David! Thanks to Fuu-san 🙏🏾
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