The Chakras of Earth are the Root Chakra, Sacral Chakra and Solar Plexus Chakra.

Those three Chakras are related to the abdominal breathing which is used to play shakuhachi.

Meditating on the Chakras of Earth will improve your awareness of your abdominal breathing. If you practice them regularly you will feel more grounded and you will be able to connect to your breath more easily in any situation.

Beside the physical awareness, the Chakra meditations also work on an emotional level, which will be also explained.

UPDATE 2025: Find all my chakra mediations in my Virtual Shakuhachi Dojo.